CHILL for SELF CARE

Just... relax!

For many it can be a real challenge to create downtime with so much saturation of content in our lives. Demands, relationships, activities, tasks, and more compete for our time and attention.

For others, downtime is something there is too much of, and is viewed as boredom. We look for ways to fill our time with busyness.

Enter "Chill"

Whether it comes easily, or if you require assistance to enter chill, there are countless benefits to get into the chill-zone. You could use the help of a glass of wine to unwind, play a soothing soundscape, sink yourself in a warm tub, engage in a relaxing activity or practice breathing exercises. Whichever road you choose to lead yourself to chillness is the right one.

How do you chill out?

Chill Soundscapes and Nature 

Culinary Judaics Academy with Chef Danny 

DIY (Do It Yourself) Bath Bomb 

Mentally Soothing DIYs 

12 Calming Books to Help You Take a Deep Breath

"Resting is not sleeping, but letting the mind and heart be clear."

- Cantor Susan Caro