Mishloach Manot Self Care Resources > PLAY / HEAL / CHILL / REFLECT
HEAL with SELF CARE
Caring for your soul
We invite you to try this new ritual, shared with us by Modern Ritual.
With your hands on your heart, say out loud:
“Elohai neshama shenatata bi, t’horah hi."
"Oh God, the soul you have given me- its longings, its love, its anger, its hope, - is perfect.”
Write down three things you’ve felt in your soul this week. Then, write down three things you can do to care for your soul this Shabbat.
Give yourself permission to scream and shout - out loud, or silently, or with your body - and leave part of last week behind. Repeat as necessary.
Repeat the opening words:
“Elohai neshama shenatata bi, t’horah hi."
"Oh God, the soul you have given me- its longings, its love, its anger, its hope, - is perfect.”
How are you caring for your soul this Shabbat?
Keeping Your Relationship Healthy During the Pandemic
How to Keep Relationships Strong while Social Distancing
Therapy In a Nutshell - various pertinent videos!!
Coronavirus Anxiety Workbook: Building Resilience in Difficult Times
Coping with Anxiety in a Pandemic and How to Talk to Your Kids
"If I am not for myself, who will be for me?"
- Rabbi Hillel
